In a recent blog, I started to explore why only 8% of us manage to achieve our New Year resolutions and what you can do to increase your chances of success with your goals – whatever time of year you begin. I explained that it starts with getting clear about: • What do you really, really want? • Why do you want what you want? Clarity around these......
As the days start to lengthen and signs of spring begin to appear, I’ve been reflecting on New Year resolutions. Why is it that only 8%* of us manage to achieve them? What can you do to increase your chances of success and make the most of your year? Maybe, in the lull between Christmas and New Year, you took a few moments to think......
I had my first al fresco breakfast of the year this morning. One of my absolute favourite things to do during my morning dog walk. I sat on the grass and leant against a gate with the sun on my face and the Cotswold hills spread out before me. With a cheeky sausage roll and iced coffee bought from the village shop and Huntley, my......
Some of you know that I moved out of London eighteen months ago to fulfil a long-held dream to have a little place in the countryside. Last week’s move was the consequence of acknowledging that...(read more)...
If you want to make things happen, it’s worth understanding what sort of motivational fuel you are putting into your tank. Are you using fear...(read more) ...
The next question is, then, what happens once you know what you want? Sometimes, just knowing what you want is... (read more) ...
That’s a question we ask at the start of one of our training programmes. If you want to to feel fulfilled and lead a life that’s on... (read more) ...
Working with a client recently, we started to explore the notion that we have to be excellent without any effort. My client... (read more)...
I’ve been stalling on writing this post. I’ve recently relaunched my website and have committed to developing content ... (read more) ...
Teach girls bravery, not perfection This inspiring TED talk points to what I believe is one of the key blockers to women... (read more)...